Viungo ya Makande vina uwezo nyingi tele na ujanibari tofauti. Wengi huamini kwamba huleta utulivu wa akili na zinaweza kuwa katika taratibu ya afya ya akili . Pia, zinaimarisha ufahamu na zina saidia kuondoa msuguano . Kutokana na haya sifa, hutumika katika mazoezi ya usafi na maombi ya kimadhania . Makande: Namna ya Kuzitumia Katika Chakula cha

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